Are Elliptical Machines the Best Way to Lose Weight?
Posted: Sunday, April 26, 2009
by Simon Patterson
http://www.elliptical-machines.net
The most common problem people face when trying to lose weight is answering the question, "what is the best way to lose weight?" Experts go on and on about sticking to a healthy diet and performing daily cardiovascular workouts but how do you make this approach as effective as possible?
I believe the answer, from all my years in fitness training, is in sticking to a low carbohydrate/high protein diet and using elliptical machines. Yes you have treadmills, stationary bikes and various other forms of cardio equipment but none of them provide a full body, low impact workout that an elliptical machine does.
So how do elliptical machines come into the equation? Well, most elliptical machines require the use of the arms and legs in order to create an oscillating motion. The dual action means that the heart is required to pump harder in order to supply all the muscles in the body with oxygen. Where the body is deprived of carbohydrates, it therefore has to burn more of the stored fat to supply the heart with energy. It is ultimately the best way to lose weight effectively.
Burning fat using elliptical machines can be taken to a higher level. With reverse motion and incline available, muscles that you would not normally use with forward motion and on a climb are put into action. Interval training is also viable, alternating moderate with high intensity bursts. In both cases the amount of muscles used is much greater, therefore even more stored fat is burned to supply the heart with more energy.
Fat burn is not the only benefit. Full body workouts on elliptical machines and high protein diets compliment each other by allowing the muscle fibres to build and recover at a faster rate. The result is that you are not only burning fat but you are toning your body in complete proportion. Another plus is that ellipticals are now extremely affordable for the home. With compact design and all the specifications you need, you could be losing weight and sculpting a toned body in front of the TV in no time!
The results are truly amazing! By keeping motivated and disciplined, you can be only a couple of months away from that dream body. Elliptical machines in my opinion really are the best way to lose weight.
Simon P is currently the author of www.elliptical-machines.net and is dedicated to providing fresh information and product reviews on everything about elliptical machines. There is no need to doubt elliptical machines so why not join every other home elliptical user and click here for more FREE information. You have nothing to lose but weight!
This Article has been viewed 1,577 times. (Not updated in real-time.)
No comments yet.We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.